Day 25: Distract yourself from the pain Oh no, it’s an EMOM!Actually, never mind, it’s good that it’s an EMOM.I can put my consistent heart rate skills to the test! Those were the erratic thoughts preceding today’s session reveal. Why? Because I actually dread EMOMs. The notorious Each Minute On the Minute :/ I triedContinue reading “A Few Things To Do For Results (EPIC Heat Days 25-29)”
The Ugly Truth Of Intuitive Eating Becoming Another Sensational Fad
Social media is transforming intuitive eating into a fad one video and one post at a time. Skinny girls with a genetic predisposition or proclivity to fitness are stealing the spotlight of body positivity once more. They are leading the diet counterculture with misleading videos “proving” how you can allegedly eat everything and stay fit. WhileContinue reading “The Ugly Truth Of Intuitive Eating Becoming Another Sensational Fad”
How To Feel Fit Enough (EPIC Heat Day 24)
Probably the worst time to not feel fit enough is during a complex workout. Not going to lie, I audibly groaned when I saw complexes were in today’s schedule. Caroline said complexes are the highlight of her week. All I could think about was that she needs to discover new hobbies. Read: How To ToneContinue reading “How To Feel Fit Enough (EPIC Heat Day 24)”
8 Best Weight Loss Tips (40+ Pound Weight Loss)
If you’re on a weight loss journey, you’ve most likely heard things like “abs are made in the kitchen” or “80% of weight loss depends on diet”. They’re right. Unless you’re blessed with a fast metabolism, food plays a significant role in weight loss. The truth is, you don’t need to lead an active lifestyle to lose weight.Continue reading “8 Best Weight Loss Tips (40+ Pound Weight Loss)”
How To Make A Travel Checklist For Vacation
With my Europe vacation quickly approaching, I sat down to make a packing list so I don’t run around freaking out at the last moment. I’m not a procrastinator for all things but the few for which I do procrastinate happen to include packing. I find packing to be a disruptive activity. It demands IContinue reading “How To Make A Travel Checklist For Vacation”